Back to tests
Free Symptom Screener

Anxiety Self-Check | GAD-7 Style Screener

Take a free anxiety self-check using a past-two-weeks response window. Educational screener with support guidance, not a diagnosis.

5 min 10 questions Free Sensitive topic
Ready when you are Free, resource-first self-check with non-diagnostic wording. Start Test

What this test measures

This anxiety self-check reflects recent anxiety-related experiences such as worry, tension, restlessness, irritability, and difficulty relaxing.

How to use your result

Use your result as a prompt to consider duration, intensity, impairment, context, and whether professional support may be helpful.

Important limitations

This screener is not a diagnosis. If symptoms feel intense, persistent, impairing, or unsafe, consider qualified support or urgent local help.

Report format

Free snapshot
  • Instant result summary after completion.
  • Score, range, or matched profile when the test supports it.
  • Basic strengths, watchouts, and next-step prompts.

Anxiety Self-Check | GAD-7 Style Screener FAQ

What does an anxiety self-check measure?

It reflects recent anxiety symptoms and how often they have appeared during the response window.

Can this diagnose anxiety disorder?

No. Only qualified professionals can diagnose. This screener is for education and support-seeking reflection.

When should I seek help?

Consider support if anxiety is persistent, worsening, affects sleep or work, causes avoidance, or includes safety concerns.

Related tests

Stress, Anxiety, and Mood Self-Check Use the Stress, Anxiety, and Mood Self-Check as an educational self-check for stress mood and anxiety self patterns and support needs. Not a diagnosis. Test Anxiety Pattern Check Take the Test Anxiety Pattern Check for educational self-reflection. Results are informational and not a diagnosis. Stress Composure Test Take the Stress Composure Test to explore stress composure patterns, strengths, preferences, and everyday self-insight. Educational and not diagnostic.