What this test measures
This mood self-check reflects recent low-mood experiences such as reduced interest, sadness, sleep changes, energy, appetite, concentration, and self-critical thoughts.
Free Symptom Screener
Mood Self-Check | PHQ-9 Style Depression Screener
Take a free mood self-check using a past-two-weeks response window. Educational depression screener with support guidance, not a diagnosis.
Ready when you are
Free, resource-first self-check with non-diagnostic wording.
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How to use your result
Use your result to decide whether to monitor symptoms, talk with someone you trust, or seek qualified professional support.
Important limitations
This screener is not a diagnosis or crisis service. If you may harm yourself or someone else, contact local emergency support immediately.
Report format
Free snapshot
- Instant result summary after completion.
- Score, range, or matched profile when the test supports it.
- Basic strengths, watchouts, and next-step prompts.
Mood Self-Check | PHQ-9 Style Depression Screener FAQ
What does a mood self-check measure?
It reflects how often low-mood symptoms have appeared during a recent response window.
Can this diagnose depression?
No. It can suggest whether support may be worth considering, but diagnosis requires a qualified professional.
What if my result is high?
Take it seriously as a support signal, especially if symptoms are persistent, impairing, or involve safety concerns.